After completing the Aussie Body Cleanse, it’s important to reintroduce foods gradually and focus on meals that are gentle on digestion and rich in nutrients.
The suggestions below are designed to help your body transition back to regular eating with ease.
Eggs on a bed of spinach with grilled salmon
Skip the bread to avoid gluten. This breakfast provides an excellent source of protein, vitamins, minerals, and healthy omegas. It’s also available at most cafés — perfect if you don’t feel like cooking.
Chickpea pancakes
Made with chickpea flour, salt, vanilla, coconut sugar, and egg, fried in coconut oil.
This option satisfies those who still crave carbs in the morning while staying clean and nourishing.
Breakfast smoothie
Blend almond milk, cacao powder, frozen banana, kale, and maca powder.
It’s a quick, raw, nutrient-rich breakfast for when you’re on the go. Add chia seeds for extra fiber and to thicken the texture.
Quinoa porridge
Combine cooked quinoa, chopped banana, cinnamon, vanilla extract, chia seeds, mixed nuts, natural yoghurt, and honey.
A wholesome source of low-GI energy and complex carbohydrates to fuel your morning.
Curry with cauliflower ‘rice’
Make a curry using spices, coconut cream, sweet potato, capsicum, and onions.
Add your choice of meat or keep it vegetarian with beans or legumes.
Replace the rice with cauliflower rice — simply pulse cauliflower florets in a food processor until crumbly, then cook briefly in a pan (no water). A tasty low-carb alternative.
Burrito
Use wholemeal wraps filled with avocado, lettuce, salsa, and a protein-rich filling such as minced meat with onion, garlic, and spices.
A satisfying source of protein and complex carbs.
Lean veggie stack
Layer grilled zucchini, eggplant, capsicum, and flat mushrooms, adding homemade pesto (basil, oil, and nuts) between layers.
Bake at a low temperature for about 15 minutes. A quick, easy, vegan and low-carb option.
Chicken and seasonal salad
Combine roastedchicken, spinach, diced mango and avocado, roasted macadamia nuts, and a dressing made of lime juice, avocado oil, and a touch of fresh coriander or mint.
Packed with micronutrients, healthy fats, and lean protein.
Grilled fish with vegetables and rice
Serve a grilled fish fillet with brown rice and mixed salad or steamed green vegetables.
A balanced meal rich in omega-3s, fiber, and essential minerals.
Chicken and roasted vegetables
Enjoy chicken breast (palm-sized) with roasted root vegetables such as sweet potato, onion, parsnip, carrots, garlic, and pumpkin, served with a green salad.
A hearty and nutrient-rich post-cleanse meal.
Vegetable soup
Combine pumpkin, leeks, celery, carrots, and any other vegetables with vegetable stock and canned tomatoes.
Season with salt and pepper. A comforting, low-calorie option — perfect for colder days.
These snacks can also serve as lighter meal substitutes if you prefer to reduce calorie intake.
Chia seed pudding
Mix 1 can of coconut milk with ⅓ cup chia seeds, stir well, and refrigerate until set.
Tastes delicious as is, or you can add coconut sugar, vanilla, fresh berries, berry compote, or spices for extra flavour.
A satisfying source of healthy fats and fiber.
Kale chips
Break kale leaves into small pieces, toss them in coconut oil, paprika, cumin, and salt, then bake at 150°C until crispy.
A crunchy, nutrient-dense alternative to traditional chips.
Sweet potato chips
Slice sweet potatoes into thin chips and bake on low heat until crispy.
Naturally sweet, high in fiber, and satisfying.
Chopped raw vegetables
Enjoy a mix of carrot, celery, capsicum, tomatoes, and mushrooms for a light, vitamin-rich snack.
Homemade trail mix
Combine nuts, seeds, limited dried fruit, cacao nibs, and carob nibs.
A great balance of healthy fats, protein, and antioxidants — perfect between meals.
