Before beginning your Aussie Body Cleanse, here are a few simple steps to prepare your mind and body. While not mandatory, this gentle preparation phase will help ease the transition, reduce detox symptoms, and maximise the nutritional absorption of your cleanse.

Create a Clean Environment

Set yourself up for success by removing as many temptations as possible. Clear your fridge and cupboards of processed snacks, sugary drinks, and refined foods. The more you simplify your environment, the easier it will be to stay focused and present during your cleanse.

If possible, schedule your cleanse during a quieter time free from heavy social commitments, so you can truly rest and reconnect.

Hydrate and Nourish

In the days leading up to your cleanse, drink plenty of filtered water and focus on meals made from fresh, whole ingredients such as fruit and vegetables, whole grains, legumes, light soups, and salads.

Avoid caffeine, alcohol, yeast, sugar, dairy, and processed products. Even a couple of days of lighter eating will make a remarkable difference to your cleansing experience and help minimise fatigue, bloating, or headaches in the early stages.

Honour the Transition

Remember, this isn’t about restriction, it’s about abundance. You’re giving your body the chance to restore balance, energy, and vitality.

If you’d like a deeper understanding of food combining, digestion, and natural health, you can purchase The Naturopath's cleansing compendium, Aussie Body Diet.

Your Cleanse Companion

Every Aussie Body Cleanse comes with a comprehensive Cleanse Guide where you'll find daily instructions, troubleshooting tips, journaling prompts, and nutritional information.

You can also purchase Aussie Body Diet from our shop — the original and most comprehensive guide to cleansing and longevity.

Cleansing Aids

To further support your detox journey, we’ve created a range of natural Cleansing Aids designed to enhance your results and help you feel your best. These include:

• Custom Herbal Tonic – targeted herbal tonics to support digestion, liver & kidney function, energy, and immunity.
  
• Smiling Assassin Nutritive Powders – Plant-based powerhouses that nourishes, provides necessary antioxidants and fibre, and replenishes during or after your cleanse.

Naturopath Support

If you have any specific health concerns or would like personalised guidance on which cleanse is right for you, you can book a Dispensary Naturopath or Community Naturopath session before beginning your cleanse. These short consultations are offered to help ensure you get the most from your experience.