Collection: Aussie Body Cleanse

For those who’d like additional support to deepen the experience or help minimise detox symptoms, I recommend optional personalised guidance alongside your Aussie Body Cleanse program:

• Basic Support – Custom Tonic
• Silver Support – Custom Tonic + Elevated Greens
• Gold Support – Custom Tonic + Elevated Greens + Mineral Rich

Note: If you’re new or it’s been over 12 months since your last check-in, a Dispensary Naturopath consult is required before Custom Tonics can be dispensed.

Aussie Body Cleanses are made using the highest-quality organic and spray-free produce available, guided by seasonality and local availability. I work with trusted local growers and producers, including So Hip Organic Farm (Lorne) and Meadowridge Farm (Wherrol Flat), and also grow an increasing variety of organic crops that I use in the meals.

During a cleanse the body is working to support its natural detoxification pathways, so reducing exposure to pesticides and chemicals becomes especially important. Organic produce also tends to be more nutrient-dense and supports healthier soil and more sustainable farming practices.

You’ll find dedicated Pre-Cleanse information under the Aussie Body Diet tab, along with downloadable resources in the Wellness Resources section.

In the days leading up to your cleanse, it’s helpful to gently reduce your intake of processed foods, refined carbohydrates, sugar, caffeine, and alcohol, while increasing your water intake and choosing simple, whole foods. This helps your body ease into the cleanse feeling supported and prepared.

A little preparation goes a long way in making your cleanse feel more comfortable and nourishing.

Many people do notice weight changes during the Aussie Body Cleanse. It’s helpful to understand that any short-term weight loss can reflect a combination of factors, including shifts in fluid balance, glycogen stores, digestive load, and the release of internal waste, alongside changes in body fat.

On the Aussie Body 3-Day Cleanse, some people may notice changes in the range of approximately 1.5–5 kg, depending on their individual body composition, lifestyle, and what their body is ready to release.

For optimum freshness, the juices, smoothies, soups and meals included in the Aussie Body Cleanse are best consumed within 4 days of delivery. For this reason, we don’t recommend commencing your cleanse at a later date.

If needed, juices can still be consumed on day 5, however their vitality and freshness are best within the 4-day window.

Please store all liquids and meal packs in the refrigerator at all times and shake liquids well before consumption — natural separation is normal.

These items are not designed to be frozen. Please do not place juices or soups in the freezer or near the coldest parts of the fridge, as freezing causes liquids to expand and may result in bottles breaking.

If you’re currently pregnant or breastfeeding, we don’t recommend undertaking the Aussie Body Cleanse program. However, many of our individual products can be enjoyed alongside a nourishing wholefood diet during pregnancy and breastfeeding, when used appropriately.

If you’re taking medication, have a medical condition, or have any health concerns, we recommend booking a short Dispensary Naturopath call before starting a cleanse. This quick check-in allows us to ensure the cleanse and any supporting products are suitable for you and aligned with professional and regulatory guidelines.

Yes — exercise is absolutely fine on many of the Aussie Body Cleanses, particularly the Carnivore and Pescetarian options, which include higher protein and more substantial nourishment to support training and active lifestyles.

For the Vegetarian and Vegan cleanses, lighter to moderate movement such as walking, stretching, yoga, or gentle strength work is usually best, especially in the first day or two as your body adjusts.

For the Liquid-only Cleanse, we recommend keeping exercise light and restorative — walking, gentle yoga or Pilates, stretching, swimming, breathwork — and avoiding intense training sessions during this time.

Across all cleanse options, listen to your body and adjust your activity levels accordingly. This is a time to support your system, not push it. If you’re unsure which level of activity is most appropriate for your chosen cleanse, a quick Dispensary Naturopath check-in can help guide you.

Most Aussie Body Cleanses include nourishing meals as part of the program, with one option being liquid-only. In all cases, the cleanse structure, meal planning, and daily flow have been carefully designed to provide balanced nutrition, steady energy, and to help manage hunger.

The programs are shaped by a decade of hosting cleansing retreats and supporting thousands of people through cleanse journeys over the years. Each cleanse is intentionally structured to nourish you while giving your digestion a gentle reset. For this reason, it’s generally best to follow the cleanse as designed and avoid adding extra foods, as this can dilute the intended benefits and disrupt the balance of the program.

How often you cleanse is personal and depends on your lifestyle, health status, and what feels supportive for your body.

Many people find it supportive to cleanse at the start of each season, as a way to reset habits and give the body a gentle refresh. Cleansing can be approached as an ongoing wellbeing ritual, rather than a one-off event.

Your first cleanse may feel like a reset — you might notice changes such as feeling lighter, clearer, or more attuned to your body and taste preferences. This initial experience helps lay the groundwork for future cleanses, which often feel easier and more nourishing as your body becomes familiar with the rhythm.

Eating more whole fruit and vegetables is always supportive for wellbeing. One of the key benefits of the Aussie Body Cleanse is that it gives your digestive system a gentle rest for deep restoration while still delivering a high level of nourishment.

During a 1-day Aussie Body Liquid Cleanse, you receive the equivalent of over 4 kg of raw vegetables in liquid form. Consuming this amount as whole, raw food in a single day would be challenging for most people and may cause digestive discomfort. The liquid format supports easier absorption while reducing digestive workload.

For the Aussie Body Liquid Cleanse, there is a suggested order of liquids designed to balance nutritional intake and make flavours enjoyable throughout the day. While we recommend following this order for the best experience, you’re welcome to adjust the timing to suit your routine — the cleanse will still be supportive either way.

For the meal-based Aussie Body Cleanses, we recommend following the suggested order of meals and liquids. Each day is thoughtfully structured to support digestion, stable energy, and gentle nourishment throughout the day. Following the recommended flow helps you get the most out of your cleanse.

That said, flexibility is part of real life. If you need to swap the order occasionally, that’s okay — simply return to the suggested flow where possible and continue to listen to your body.

We suggest that you stick mainly to raw or lightly cooked foods on the day following your cleanse. Try to reduce your portion sizes at mealtimes and attempt to eat slower than you normally would. It is important is to eat regularly (don’t skip meals) to retain your metabolism and drink plenty of water to maintain your fluid intake. Under the Aussie Body Diet tab above, you will find meal ideas for post-cleanse.

Our glass packaging is chosen with both your wellbeing and the environment in mind. Glass is inert, safe to use with food, and highly recyclable.

Once you’ve finished your cleanse, simply rinse the jars and place them in your household glass recycling. You’re also welcome to reuse them at home for storage, smoothies, or pantry staples if you’d like.