The Cleanse Collection

The Aussie Body Cleanse is a local, organic cleanse delivery service created for the Forster–Tuncurry community and surrounds. Think of it as a gentle reset for your system — giving your digestion, organs and mind a break, so your body can do what it does best: restore balance, renew energy, and return to its natural rhythm.

Each cleanse is grounded in the Aussie Body Diet framework, with thoughtfully structured menus, supportive recipes, and simple lifestyle guidance to help you prepare for your cleanse and transition back into everyday eating with ease. Full meal plans for before and after your cleanse, along with the philosophy behind the program, are available in the Aussie Body Diet book in our store.

Our cleanses are available in 1-day, 3-day, and 5-day options, designed to meet you where you’re at — whether you’re looking for a gentle reset or a deeper, more structured reboot.

Orders close Friday 9pm for Monday delivery (between 6am to 9am), and Monday 9pm for Thursday delivery (between 6am to 9am). Servicing the Great Lakes region only. Please refer to the FAQs for further information or email saimaa@thenaturopath.com.au with any enquiries.

Choose the cleanse style that best suits your body and lifestyle:

Aussie Body Cleanse | Liquid

A fully liquid cleanse for a deeper digestive rest, combining fresh juices, nourishing soups, broths and calming herbal teas.

Aussie Body Cleanse | Gentle Detox

A plant-based cleanse that blends liquid nourishment with gentle whole-food vegan meals to keep energy steady and blood sugar balanced.

Aussie Body Cleanse | Advanced Detox

A grounding cleanse combining juices and soups with light vegetarian meals that includes organic eggs and goat's cheese for those who want structure without going fully liquid.

Aussie Body Cleanse | Gentle Nutritive

A balanced cleanse featuring liquid nourishment alongside light fish-based meals for protein support and sustained energy.

Aussie Body Cleanse | Advanced Nutritive

A structured reset combining cleansing liquids with nourishing whole-food meals and maintenance-style recipes for those who prefer a more traditional approach to eating while cleansing.

Perfect but more beige, natural background
do you suffer from any of the following?

Indicators that it’s time for a cleanse...

  • Fatigue and slow recovery – e.g. feeling ‘dusty’ upon waking
  • Frequent flu-like symptoms, blocked sinuses, or mucus build-up
  • Irritable bowels or irregular digestion
  • Heavy, sluggish, constipated, weight gain
  • Performance plateau – difficulty improving fitness or strength
  • Skin irritation – dry/itchy skin, cloudy complexion, pimples, or fungal build-up
  • Moodiness and being easily irritated
  • Foggy brain function – lack of concentration
  • Sugar, carb, alcohol, tobacco and/or caffeine cravings

Aussie Body Cleanse helps to:

  • Reduce oxidative stress
  • Improve digestion
  • Provide antioxidants and phytonutrients that support healthy hormone levels, guard against cell damage, and promote natural bodily functions
  • Strengthen the immune system by replenishing micro-nutrients and supporting a healthy metabolism
  • Aid circulation through hydration, anti-inflammatory compounds, and increased oxygen supply
  • Support recovery of lean body tissue with trace minerals
  • Assist balanced hormone levels through herbal compounds
  • Promote a relaxed state of mind that enhances recovery and replenishment
  • Promote healthy weight maintenance

Reported benefits of Aussie Body Cleanse:

  • Greater awareness of diet and motivation to maintain a healthy lifestyle
  • Improved digestion and less bloating, constipation, IBS.
  • Cravings disappeared
  • Less fluid retention and better circulation
  • Reduced reliance on sugars and caffeine
  • Improved skin tone, complexion and elasticity
  • Increased cognitive function and improved memory
  • Improved sleep quality
  • Increased energy and mental clarity
  • Faster recovery and a stronger immune system
  • Improved mood balance and less mood swings
  • Reduction in pain and inflammation
  • Weight loss - up to 5 kilos in one week!

Aussie Body Diet - The Book

$35.00
$35.00

A fad-free diet and detox plan that reveals simple Aussie lifestyle secrets to help you look and feel your very best, from one of Australia's most sought-after naturopaths. ~ Vogue Australia

  • A diet program with a difference, this book will help you get the naturally fit, healthy body you've always wanted - without feeling deprived, going hungry or even missing dessert
  • Combines nutrition, detoxification, mindfulness and fitness to show you step-by-step how to be truly healthy and radiant inside and out
  • Includes encouraging tips and case studies from Saimaa's celebrity clients, as well as individual sections for different kinds of detoxers - from athletes, to hedonists, to parents 

Australians are famous for their sun kissed, athletic physiques, and now Saimaa Miller, one of Australia's most respected naturopaths, has written a guide to getting that same naturally healthy body this side of the equator. In The Aussie Body Diet you'll discover the seven secrets to optimum health, learn which type of detoxer you are, and be able to devise the programme that's right for you.  This is all accompanied by recipes so delicious, you'll hardly believe you're on a detox. In just fourteen days you'll detox your system, and be left refreshed, rejuvenated and ready to take on the world.

With mouthwatering food you can serve to friends and family, tips on going out to eat and suggestions for simple changes you can make to get enough sunshine, exercise and relaxation, this isn't just another quick-fix diet book - it's the first step to a whole new way of life.

Detoxification is like taking your car in for a yearly service. It helps your body to fire on all cylinders. You need to allow your body the opportunity to heal itself so you can be your very best – inside and out. ~ Aussie Body Diet

Quantity
99 In Stock

Disclaimer
We do not recommend Aussie Body Cleanse programs for individuals under 18 years, pregnant, or nursing mothers. If you are taking medication or have health concerns, please book a discovery call with our naturopath before beginning the Aussie Body Cleanse to gauge whether it's suitable for you at this time.

N.B. Food and drink must be consumed within 24 hours of opening and kept refrigerated below 4°C at all times. Consume within 4 days of delivery.